As soon as I saw the Togo sofa in the living room I knew I was going to love the whole house! And I was right! Plants, vintage, wood, sheepskin and very soft shades of blue and grey. Perfect family house, simple, laid back and […]
Are you getting a good night sleep?
If you follow me on Instagram you may have seen my post this morning talking about World Sleep Day today! And no it isn’t a day when you can stay in bed all day sadly! Yes it is a celebration of sleep but more importantly it is a call to action on important sleep issues such as various sleep disorders and how they impact on our daily life. I won’t bore you with statistics but as someone suffering from insomnia on a regular basis I can tell you that the problem is real! They are lots of things you can do to help such as avoid caffeine, have a fixed bedtime, keep the room ventilated and have a comfortable bed and bedding. (more…)